The Wellness Project Planner Grades 9-12

Monthly planner themes encourage students to explore topics that promote positive mental well-being.

Topics Include:

• Mental Wellness
• Feelings/Emotions
• Worry/Anxiety
• Physical Health
• Friendships/Relationships
• Growth Mindset
• Resilience
• Gratitude
• Technology/Social Media
• Self-Confidence
• Communication
• Asking for Help

Each month, 3 full-colour pages are dedicated to the monthly theme. The pages use a learn, apply, and reflect approach, allowing students to interact with the content on a deep, personal level.

Additionally, monthly pages include:

• A large monthly calendar with Canadian holidays
• Bilingual Month and Weekday Names
• A monthly goals and to-do's space
• A long-term goal tracker
• A long-term project planning space
• A “Connect with an Adult You Trust” feature
• A mindful planning tip
• A full page of information related to the monthly theme
• An interactive activity page, focused on the monthly theme
• A space for students to journal about the monthly theme

• Bilingual month and weekday names
• A weekly goals and to-do's space
• Space to record the day's schedule (eg. A or B)
• A mini calendar
• Space to check off completed tasks
• A wellness tracker, including mood, sleep, exercise and healthy food
• A fun activity connected to the monthly theme
• A positive affirmation
• A weekly reflection question

24 Pages

Topics include:

• Health
• Study Skills
• Cyber Safety
• Language Arts
• Math
• Science
• Maps
• Canada's Provinces and Territories